The 73rd KnowComplaints Inspiration.

Greetings!

    I welcome you back and I apologize for my unpredictable month away. As chaotic and difficult as it's been, it's provided huge insights and a wonderful opportunity for more practice.

Without going in details now, I'm so grateful that the difficulties I've been through did not include mounds of suffering from the complaining mind. It's hard to imagine how much more difficult this would have been, if I were still being so bombarded by all the old negative and fearful programs that use to run me.

I look forward to sharing all the insight that has come, and I have truly missed the chance to write.  I'm finally getting back to my KnowComplaints email box after a couple weeks and consider me back in touch!

So while I regain my momentum let me offer you my last couple weeks of tweachings.  Coming up next will be an opportunity to hear the broadcast I did in L.A. a couple of Saturday's ago with Dennis Mason, as well as the 74th Inspiration.

Thank you for all you've brought to me through our connection over the last 9 months, and please be in touch as I share more of living life on the journey to Freedom from the complaining, critical and condemning mind.

Peace and best wishes to you!
Bryan

Tweachings:

Life is difficult and we need to stay positive when we're worn down. We can lose our trust when we get exhausted.  Just remembering this helps.

Try to let go of always having to say something to yourself.  It's an addiction. Rest on your breath and absorb the moment with your senses.

Try to take people to a trusting place. Help yourself and others focus on abundance, instead of lack and resistance. Everyone will benefit.

Imagine how the day would be if every conversation you had was about the grace between the difficulty, and the gifts amidst the chaos.

Complaints come from the belief that you think you know how things should be happening. Every time you complain you distrust life's magic.

Try breathing through every complaint.  Catch it as it's coming out of your head and let it go with the trust that it wasn't worth your time.

Allowing and acceptance aren't that difficult. Don't try to convince yourself you like what's happening, just drop the whole story about it.

Think about how things could be better for 10 mins. a day and spend the rest of your time in gratitude. Make changes later and be happy now.
 
Anytime we feel entitled to hurt someone or treat them badly, it's a huge opportunity to wake up. Bless them and wish them healing instead.

People that complain about complaining people are missing the point. We have to let go of righteous negativity and all the ways it condemns.

It's OK to have a negative opinion, but to remind yourself and everyone else about it over and over again is when it turns into complaining.
   
Bring "service" into every moment. If you focus on how you're helping others or yourself by what you're doing it naturally brings happiness.

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